I did a simple but effective CrossFit workout

Catch up on our latest vlog entry and follow along as 5x Fittest Man on Earth, Mat Fraser, hits a workout programmed by Michele Letendre from our HWPO AFFILIATE track. 

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Part 1 (12 mins)

Back Squat
Every 2:00 x 6
5 x 75%

Rest 12:00 - 17:00

Part 2

5 Sets:
Max Watt Bike (20 sec max)
12 Banded Russian KB Swings (70lb / 32kg)
6 Med Ball Hop Tosses (14lb / 6kg)

Rest 1:00 between sets 

Mat's scores

Part 1: Worked up to 315lb (143kg)

Part 2: 1200~ watts