This episode of the PAY OFF podcast dives into the topic of men's health and the Movember movement. Dr. Jason, a seasoned boys' school administrator and a CrossFit® coach based in Boston, is a long-time friend of HWPO Training CEO Matt O'Keefe.

Key topics discussed:

The Movember movement: Dr. Larocque explains his involvement with Movember, shedding light on its mission to bring awareness to men's health issues.

Building mental resilience through sport: Drawing on his experiences as an athlete and coach, Dr. Jason explores how physical fitness contributes to mental resilience and overall well-being.

Mentorship and male mental health: As a mentor and school administrator, he speaks about the importance of role models in young men's lives, aiming to guide them toward a balanced approach to health, emotional well-being, and strength.

Listen or watch the podcast now using the link below. It's packed with ideas on how we can contribute positively to men's health and isn't one to be missed.

Note: The Pay Off Podcast is a weekly benefit for HWPO Training members, but we wanted to get this conversation out to our greater community.

If you’re a HWPO Training member, JOIN THE CONVERSATION IN CIRCLE.