My (not so) secret workout, HYROX and life update
Mat Fraser just powered through a brutal 40-minute EMOM, and as always, he made it look effortless. In this video, Mat breaks down why he loves this training style, how it’s shaped his approach to competition, and what went down when he stepped into the world of HYROX for the first time.
Mar 2, 2025
Mat crushes a 40-minute EMOM workout and shares the story behind his passion for these sessions, while we also chat about how HYROX went down.
We then catch up with Sammy to hear about her second pregnancy and even get the exclusive announcement of their second daughter's name. Tune in to hang out with us for some workout action, event highlights, and family celebrations.
Train like Mat Fraser
HWPO Training is the only place you can train with and be trained by the 5x Fittest Man on Earth. No matter your fitness level or experience, we have a program that will meet you where you’re at.
