Community Workout

Join us for an informal, open gym session at Downtown Strength & Conditioning. SHOW UP for an EMOM workout for any members who want to join. Feel free to bring your friends or cheering squad along.

Please arrive a few minutes early to complete a waiver, and don’t forget to bring water. This isn’t a coached session, just a fun chance to WORK HARD together.

It's free, just SHOW UP!