Join our HARD WORKING community with a comprehensive and approachable version of Mat Fraser’s training regimen which helped him win the CrossFit Games five times. Follow thoughtfully designed PHASES that progress strength and work capacity, tailored to the CROSSFIT SEASON. If you're looking to push your personal bests, this is the program for you.
Limited on time? Switch to our FLAGSHIP 60 VARIANT on any day that you need to be in and out of the gym in 60 minutes.
Hwpo FLAGSHIP 2.0
Great if you have some experience in CrossFit®
Train with a COMMUNITY of HARD WORKERS on the same day
Around 2 hours per day, 4-6 days per week
FREE time limited variant included - FLAGSHIP 60
Based on percentages, scaling and modifying to suit individual needs
Access to a fully equipped gym required
Progress strength and work capacity to smash your PRs!
Access to a gym or a well-equipped home gym is required for this program.
HWPO FLAGSHIP 2.0 requires about 2 hours per session to complete. Occasionally, there is bonus/extra workout that would require additional time if you choose to complete it. Switch to the 60 variant if you only have about an hour to train.
Life happens! If you miss a day or two, our team suggests picking up training on the next calendar day.
If you’ve been out of training for a longer period of time due to injury or vacation our team of coaches are available in CIRCLE with tips and advice on catching up.
You will receive 7 days of training at a time.
Yes, you can cancel your subscription at any time. Billing is automated unless you cancel.
FLAGSHIP 60 is our time limited version of HWPO FLAGSHIP 2.0.
The same training stimulus, intensity and focus but reduced in volume to allow members to get in and out of the gym in 60 minutes.
Log in to the HWPO Training app and use the dropdown menu at the top of your training day to switch between our standard track and the 60 variant.
If you're committed to SHOWING UP and WORKING HARD, select annual pricing and save 20% on your programming compared to monthly plans.
Already a member? You can request to switch from monthly to annual pricing here.
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.