Join The HWPO Training Virtual 5k Event

Join us for the HWPO Training Virtual 5K, where the goal is simple: SHOW UP, WORK HARD, and MAKE YOURSELF PROUD.

NOV 27 to DEC 1

Get ready to lace up and join us for the HWPO Training Virtual 5K

a global event that's all about effort, not speed.

It's the perfect opportunity to push yourself, connect with other community members, and, most importantly, have fun! If you’re following HWPO RUN: Couch to 5K, this event is a great way to cap off your 8-week journey. HWPO members and non-members alike are invited to join, so enroll a friend to STEP UP with you!

HOW TO GET INVOLVED

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Enter your details using the below form.

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Join the HWPO RUN CLUB on Strava.

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SHOW UP for your 5K RUN between NOV 27 - DEC 1.

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Share your virtual 5K bib (provided by us) or a Strava screenshot of your 5K RUN on social media and tag @hwpotraining to be entered into our prize draw.

NOV 27 - DEC 1

Ready to run with us?

No matter your pace or experience level, this 5K is all about getting it done and giving it your best. Register Now.

Why join our Virtual 5K?

Free to enter: No cost to join — just lace up and run.

Big prizes: Compete for a chance to win exciting prizes and celebrate your HARD WORK. You get entered just for participating, not for running the fastest (we’ll leave those bragging rights with you!).

Global community: Connect with HWPO athletes from around the world as we all push ourselves and feel PROUD at the end of November.

Virtual bib: We’ll send you a graphic to post on your social media so you can let everyone know you SHOWED UP.

SHOW UP READY TO RUN WITH OUR TOP FIVE TIPS

PREPARE YOURSELF WITH EXPERT TIPS FROM COACH SAMMY

From choosing the right gear to dealing with discomfort, Coach Sammy brings you her top FIVE tips to make your running more enjoyable - everything you need to know is in our blog.

Get the tips

Sammy and O’Keefe At the 2024 Boston Marathon

Watch their training lead-up and race day action

Sammy and O’Keefe put in the HARD WORK to run the 2024 Boston Marathon. Not just for bragging rights, but to help support an organization close to our hearts—One Summit.

Watch The Vlog

SHOW UP FOR YOUR TURKEY TROT READY TO RUN

JOIN NOW TO FINISH THE PROGRAM ON-TIME FOR YOUR TROT!

HWPO RUN Couch to 5K runs for 8 weeks, making it the perfect prep for your local Turkey Trot. Impress friends and family with your new-found running abilities and feel confident about making it to the finish line. Not planning to join a local event? SHOW UP for our virtual community Turkey Trot on NOV 27.

START RUNNING FOR YOUR CHANCE TO WIN

SHOW UP AND BE ENTERED INTO OUR PRIZE DRAW

HWPO RUN is about embracing the HWPO lifestyle and making healthy habits. Join by OCT 5 and we’ll reward your commitment by entering you in to win the following:

HWPO Run Club tees

Pairs of HWPO SOCKS

Podium HYDRO + SALT containers

One month FREE of GOWOD premium

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