HWPO RUN Couch To 5K | Conquer The 5k Run

Our FREE COUCH TO 5K PROGRAM IS DESIGNED TO HELP NEW AND RETURNING RUNNERS FEEL CONFIDENT ABOUT CROSSING THE FINISH LINE.

$40 /month

We'll let you know when registration is LIVE.

$40 /month

You won’t be charged until training begins on JAN 9th.

Join Now

Free 8 week training program

FROM YOUR FIRST STEP TO YOUR FINAL STRIDE, WE’LL HELP YOU GET THERE

Unlock your potential and discover the joy of being on your feet

HWPO RUN combines expert coaching, world-class resources, and a supportive virtual community to transform you into a 5K finisher.

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Join HWPO RUN for FREE and download our app

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SHOW UP and WORK HARD by following the training

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Build STRENGTH, STAMINA and RESILIENCE

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COMPLETE your 5K RUN and feel PROUD

MORE THAN JUST A RUNNING PROGRAM

EMBRACE THE SPIRIT OF HARD WORK AND DETERMINATION

This program is the perfect launchpad for anyone new or returning to fitness that is ready to unlock their potential. By embracing the HWPO mindset, we’ll show you that anything is possible. When you finish the program and complete your 5K you’ll be more than just a runner; you’ll be a HARD WORKER.

SHOW UP READY TO RUN WITH OUR TOP FIVE TIPS

PREPARE YOURSELF WITH EXPERT TIPS FROM COACH SAMMY

From choosing the right gear to dealing with discomfort, Coach Sammy brings you her top FIVE tips to make your running more enjoyable - everything you need to know is in our blog.

Get the tips

SHOW UP FOR YOUR TURKEY TROT READY TO RUN

JOIN NOW TO FINISH THE PROGRAM ON-TIME FOR YOUR TROT!

HWPO RUN Couch to 5K runs for 8 weeks, making it the perfect prep for your local Turkey Trot. Impress friends and family with your new-found running abilities and feel confident about making it to the finish line. Not planning to join a local event? SHOW UP for our virtual community Turkey Trot on NOV 27.

START RUNNING FOR YOUR CHANCE TO WIN

SHOW UP AND BE ENTERED INTO OUR PRIZE DRAW

HWPO RUN is about embracing the HWPO lifestyle and making healthy habits. Join by OCT 5 and we’ll reward your commitment by entering you in to win the following:

HWPO Run Club tees

Pairs of HWPO SOCKS

Podium HYDRO + SALT containers

One month FREE of GOWOD premium

TAKE YOUR FIRST STEP

JOIN NOW AND CONFIDENTLY RUN YOUR FIRST 5K

Our 8-week program will take you through the steps needed to transform yourself into a 5K finisher.

Join Now

Free 8 week training program

#hwporunclub

HWPO RUN | Couch to 5k

COACHINg Team

MEET THE HARD WORKING COACHES WITH YOU EVERY STEP OF THE WAY

Mat Fraser

Chief Product Officer

Mat Fraser is the founder and Chief Product Officer of HWPO Training and a retired professional CrossFit® athlete.

Sammy Moniz

Chief Brand Officer

Sammy is the voice, vision and leader in culture at HWPO Training. She’s responsible for bringing our core values (SHOW UP. WORK HARD. MAKE YOURSELF PROUD.) and our HWPO SWEAT Head Coach.

Matt O’Keefe

Chief Executive Officer

The agent, friend and co-conspirator to Mat Fraser during every moment of his storied career, Matt O’Keefe is now at the helm of our HWPO Training brand and online training program.

Sam Petrich

Community Manager

Sam is the Director of Community Engagement and has been an employee of HWPO Training since day 1. She ensures that all of our members within Circle connect with each other, and supports our hard working members with any coaching/programming questions they may have.