HWPO
LIFT
Learn how to master your technique and improve your positional strength in the olympic lifts
HWPO LIFT features thoughtfully designed progressions in the Olympic lifts, Snatch and Clean & Jerk, coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.
Hwpo LIFT
Highlights
Gain strength in Olympic LIFTS - Snatch and Clean & Jerk
Focus on positional strength - squatting, pulling and technique
12 week cycles, with 5 training days per week and an optional metcon
Each training session should take roughly 90 minutes to 2 hours
Access to a gym and equipment required
FREE 5 week MEET PREP program add-on
LIFT 60 and LIFT 3-DAY variants included for FREE
Hwpo LIFT
Program Information
Who’s the program designed for?
Training volume and style
Gym requirements
Equipment
TRACK VARIANTS
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HWPO LIFT
HWPO LIFT is a thoughtfully-designed program based on a 12 week cycle progression. Alongside the priority of this program, your lifting, HWPO LIFT offers an additional daily workout for the fitness-minded athletes with metcons and conditioning. Each HWPO LIFT session is about 90 minutes to 2 hours of training, 5 days a week.
LIFT 60
Follow our 60-minute version if you're short on time, ideal for quick sessions or as a supplement. Great for busy individuals who want to get their LIFTS in during a lunch break or before/after work.
Follow the same progressions in less time, with the exclusion of the optional metcons, which can be added by toggling to the main LIFT program.
LIFT 3-DAY
LIFT 3-DAY is a lower-volume variation, designed to deliver serious progress with just 3 training days per week, plus an optional technique day. You’ll still follow our proven progressions, just with fewer training days to fit in your week. If you’re a MASTER or TEEN or have training restrictions, you’ll find daily notes for even lower-volume options in the 3-DAY variant.
Member perks
FAQs
Do I need a gym to complete this program?
How much time do I need?
How do track variants differ?
What happens if I miss a day?
Can I cancel anytime?
How many days of training will I receive at a time?
Why should I choose annual program pricing?
Start your 14 day free trial to HWPO LIFT
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
