HWPO
LIFT
3-day VARIANT INCLUDED
14 day free trial
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
One Month Free
14 day trial PLUS first month free, you'll be charged at the end of your promotional offer if you remain subscribed.
$40 /month
$384 /Year
Save 20%
Original Price
$40 /month
With Discount
$34 /Month
Original price
$40 /month
with discount
$32 /Month
Original price
$40 /month
with discount
$28 /Month
Learn how to master your technique and improve your positional strength in the olympic lifts
HWPO LIFT features thoughtfully designed progressions in the Olympic lifts, Snatch and Clean & Jerk, coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.
Hwpo LIFT
Highlights
Gain strength in Olympic LIFTS - Snatch and Clean & Jerk
Focus on positional strength - squatting, pulling and technique
12 week cycles, with 5 training days per week and an optional metcon
Each training session should take roughly 90 minutes to 2 hours
Access to a gym and equipment required
FREE 5 week MEET PREP program add-on
LIFT 3-DAY variant included — 3 training days with an optional technique day and even lower volume options included
Watch the trailer
Hwpo LIFT
Program Information
Who’s the program designed for?
Training volume and style
Gym requirements
Equipment
LIFT 3-DAY variant
14 day free trial
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
One Month Free
14 day trial PLUS first month free, you'll be charged at the end of your promotional offer if you remain subscribed.
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At HWPO Training, we seek to find the answers from experts, like Aimee Anaya Everett, and we roll up our sleeves and get to WORK.
Member perks
JOIN our community of fellow HARD WORKERS
/01
CONNECT with our coaches and moderators
/02
Access EXCLUSIVE content curated by Mat Fraser
/03
Join Aimee LIVE on monthly calls from CIRCLE
/04
Exclusive members only PROMOS and PRIZES
/05
SUPPORT via our help desk and live chat
/06
FAQs
Do I need a gym to complete this program?
How much time do I need?
How is LIFT 3-DAY different?
What happens if I miss a day?
Can I cancel anytime?
How many days of training will I receive at a time?
Why should I choose annual program pricing?
Start your 14 day free trial to HWPO LIFT
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
