Catching Up With Patty Vellner
When two CrossFit® legends get together, it’s more than just a workout; it’s a moment. Join Mat Fraser and Pat Vellner as they reconnect at HWPO GYM VT, trading stories, throwing down sets, and giving you a glimpse into the camaraderie, competition, and grit that defined their time on the floor.
Apr 1, 2025
Join Mat Fraser and friend/former competitor, 9x CrossFit Games athlete Pat Vellner, for a walk down memory lane between sets of a pump sesh.
Enjoy behind-the-scenes stories between the two and a peek inside Friday Night Lights going down at HWPO GYM VT for 25.3.
From past podium battles to present-day training insights, this vlog blog captures the friendship, grit, and energy that define the HWPO community.
Train Like a Champion with Mat Fraser & HWPO Training
Whether you want to build strength, boost endurance, or become a more well-rounded athlete, HWPO Training is here. SHOW UP, put in the WORK, and MAKE YOURSELF PROUD.
