Mat Fraser training like the old days
Training in the garage, no music, going to that dark place with one of my good friends and early training partners, Jack Barry. Just like the good old days!
Jul 3, 2024
We caught up with Mat Fraser and Jack Barry (HWPO Training Chief Operating Officer) as they took to the garage gym to train like the good old days, with no music, and just returning to that dark place.
As old training partners, not much has changed apart from the gym upgrades and ceiling height. Join us in our latest YouTube episode for the workout, where the two of them catch up about the early days and where they are now.
Try the full workout out for yourself:
Part A
Back Squat
275lb x 10
3 x 8 @ 315lb - 335lb
Part B (You go, I go)
4 Rounds:
30 Cals bike
15 Box jump overs
10 Thrusters
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